Services I offer
Treating Anxiety Disorders, Trauma, and New Transitions
I use cognitive behavioral therapy to help challenge our thought processes to address our unhealthy narratives to become the best healthy version of ourselves. I use mindfulness approaches like brainspotting to help heal past stressors or trauma to make the most of our present and future. Through these approaches I help clients become comfortable with feeling their emotions through emotion focused techniques.
Brainspotting
Helping heal past stressors or trauma to make the most of our present and future.
Personal Therapy
If you always do what you’ve always done, you’ll always be where you’ve always been.
Couples Therapy
All of us want to be seen, heard and understood.
Family Therapy
Love begins by taking care of the closest ones.
Do You Need Help?
I offer daytime and early afternoon hours. If this does not fit your needs I would be happy to refer you to someone who could fit your schedule.
